High Blood Pressure: Symptoms, Causes, Remedies & Treatments

Hypertension, or high blood pressure, has become one of the most prevalent health related issues in the contemporary society. Due to busy schedules, poor diets, inactivity, and the growing stress rates, many individuals in the present day are a victim of this disorder, and many of whom do not even know it. High blood pressure is often referred to as a silent disease since in most instances, it does not present itself with any apparent symptoms for several years. But it can do dire harm to the heart, brain, kidney and blood vessels as well but silently. Due to this reason, physicians greatly insist on regular observation and preventive screening like full body checkup at an affordable diagnostic centre. The long term complications can be avoided by timely prevention, healthy lifestyle, and effective medical advice and lead to a better quality of life. The initial action towards the right health is to understand what high blood pressure is, why it occurs, the manner in which it influences the body and how to manage it.

What Is High Blood Pressure?

Blood pressure is defined as the force by which the blood forces itself against the walls of the arteries as the heart pumps blood within the body. It is recorded with the help of two figures, the systolic and the diastolic pressure which is the pressure at the time the heart contracts or when the heart relaxes in between contractions.
Normal is usually approximately 120/80mmHg. At the stage, when blood pressure is constantly more than 130/80 mmHg, it is considered high. This means that the heart has to work harder than normal pumping the blood and over time it might become weaker than normal and rupture blood vessels. Without the control of high blood pressure, there are higher chances of heart attacks, stroke, renal disease, eye issues, and even memory impairment. The reason this is so is because even those who seem to be in a good condition should have their blood pressure test at Chandan Diagnostic Centre on a regular basis.

The symptoms of High Blood Pressure?

The main problem with hypertension is that most individuals suffer it without its obvious manifestation in the initial stages. That is why the number of people without these complaints is large until they develop a severe complication. The symptoms begin to manifest when they can manifest as frequent headaches, particularly in the morning, dizziness and blurred vision, short breathing, chest pain, and abnormal fatigue. There are also instances of nosebleeds or confusion but this can only be detected when blood pressure is very high. These symptoms may also be brought by other health problems and this is why it is not sufficient to rely only on them. Even a basic blood pressure measurement, an ECG test of high blood pressure gives a much better understanding on the health of the cardiovascular and assists the doctor to determine the risks appropriately.

What Is the Cause of High Blood Pressure?

The development of high blood pressure cannot occur overnight, high blood pressure is a combination of many factors occurring with each other. Genetics is a major factor, i.e. in case a person has close relatives with high blood pressure, then his or her risk increases. One of the most valuable contributing factors is lifestyle habits. High salt and processed food diets and absence of exercise make the heart and the blood vessels weak, thereby increasing blood pressure. It is the extra burden on the cardiovascular system due to being overweight or obese, which predisposes hypertension. Stress that is chronic, smoking as well as excessive use of alcohol also increases blood pressure. Also, some medical situations e.g., diabetes, kidney disease, and thyroid might elevate the risk. Frequent screening by Full body checkup at the Best diagnostic centre in Lucknow helps to detect these risk factors at the earliest stage after which individuals can adopt preventive measures even before the problems become severe.

High Blood Pressure Tips in Life?

It is important to note that lifestyle is not the only way to control high blood pressure but medication is very vital in managing it. Minor and frequent modifications of habits in everyday life can do wonders. Workout causes the heart to be healthy and improves blood flow. It may help to make a big difference in such basic practices as walking, cycling, morning yoga, or evening. Diet is equally important. The healthy diet will also have reduced salt content, decreased junk food and more fruits, vegetables, whole grains and lean proteins which will guarantee the body healthy blood pressure. The normal intake of water and a low consumption of sweet drinks also help achieve the overall cardiovascular fitness. The management of sudden rise in blood pressure can be in form of meditation, deep breathing exercises or relaxation. Stopping to smoke and reducing the amount of alcohol intake also safeguard blood vessels and strengthen the heart.
These habits and regular visits to an Affordable diagnostic centre should enable one to maintain hypertension in a natural and sustainable manner.

The Remedies of High Blood Pressure?

Some natural remedies in addition to lifestyle changes can assist in the management of blood pressure. Garlic is a beneficial food, which is believed to increase the blood flow, as well as relax blood vessels. Another better alternative is beetroot juice which contains a lot of nitrate which helps to reduce blood pressure. Other high sources of potassium like the bananas, the leafy greens assist in maintaining the levels of sodium in the body; hence healthy blood pressure. The fatty acids including the omega 3, which are contained in fish such as salmon are also beneficial to the heart. Herbal teas, including hibiscus tea or green tea can cause some mild effects in lowering blood pressure when used in moderation. Nevertheless, these supplements are to be viewed as help and not substitutes of medical care. Before turning to natural solutions only it is always better to see a doctor and check the blood pressure via an ECG test of high blood pressure.

Treatment of High Blood Pressure

Hypertension treatment varies depending on the level of high blood pressure and presence of underlying ailment. In mild situations, medical practitioners can first prescribe lifestyle changes like changes in diet, exercises, and stress management. In case the blood pressure is still high medicine could be given. Common ones are diuretics, which assist in eliminating extra fluid in the body, ACE inhibitors, which depress the blood vessels, beta-blockers, which decrease heart workload and calcium channel blockers that aid in relaxing of arteries. It will be necessary to monitor the progress of the treatment to ascertain that it is effective. Regular blood pressure monitoring and regular ECG in the medical check can assist physicians to monitor heart activity and prescribe required medication accordingly. When one visits the Best diagnostic centre in Lucknow, the results of the tests will be accurate and the medical advice will be reliable.

Foods With High Blood Pressure to avoid

Some foods may contribute greatly to increasing the blood pressure and must be taken in moderation or avoidance. Foods prepared and packaged may contain a lot of salt and preservatives that may raise the risk of hypertension. Deep fried vegetables, fast food, and sugary drinks remove weight and cause heart overload. Overdosing caffeine may lead to transient rise in blood pressure particularly among sensitive persons. Snacks and large amounts of red meat, including pickles and salty food, should be kept to a minimum. Rather, a diet high in fresh fruits, vegetables, low-fat dairy products, and whole grains is suggested to have a more excellent heart.

The Question of Whether Coffee is Good for High Blood Pressure?

Coffee has different effects on blood pressure among the individuals. Moderate consumption of coffee does not lead to any major change in some people and on the other hand, it may have a short lived effect of elevating blood pressure. Usually, it is agreed that one or two cups a day is normal to most of the individuals though those with known hypertension should keep a check on their reaction. In case coffee is always increasing their readings it is better to reduce it.

How to treat when your blood pressure is too low?

Although being overweight causes high blood pressure a significant health issue, low blood pressure or hypotension can also cause severe health complications. The symptoms present such as feeling lightheaded, fainting, blurred vision, and excessive tiredness are caused by the low blood pressure. One should consult a physician when the symptoms are chronic or severe. Routine examinations of full body checkup are useful in keeping one in good balance and early identification of abnormalities.

Conclusion

Hypertension is a severe, but treatable disease. Early detection and awareness can help to prevent a lot of complications that may lead to heart attack and stroke. The control of hypertension is an issue that can be discussed in relation to making healthy lifestyle choices, a balanced diet, coping with stress, and being physically active. Frequent checks with a Blood Pressure test at Chandan Diagnostic Centre will keep the level of blood pressure under proper observations. Timely examination in an affordable diagnostic centre and full body checkup in the best diagnostic centre in Lucknow are good options and offer a lot of information on general health and assist the doctors to formulate individual treatment regimens. Having the correct attitude and dedication, the people can effectively control high blood pressure and live healthier and more active.